free 7-day menu

Heat 40g oats (Healthy Extra ‘b’ choice) with milk from your Healthy Extra ‘a’ allowance, and top with a stewed pear (2 Syns) chopped into bite-size pieces. 

Our Cajun-style dish, laced with hot pepper sauce, will add a touch of Southern spice to your lunch break! 

Tender fish with a Middle Eastern twist, served with fluffy mash. Follow with some chopped melon and strawberries. 

Nibble on 2 Ryvita Original Crunchy Rye Breads (3 Syns) with 3 The Laughing Cow Triangles (Healthy Extra ‘a’ choice) and a tangy salsa made from chopped tomatoes, cucumber, red onion, fresh mint and lemon juice.

Enjoy a full brekkie – as an omelette! Bacon, sausage, mushrooms and toms are super-tasty toppings. This dish is ideal for brunch, lunch or dinner, too.

Serve up a bowl of satisfying soup with a 60g wholemeal roll (Healthy Extra ‘b’ choice) for dunking. Follow with a satsuma and a pear.

You can still have your Friday night curry with Slimming World! This healthy chicken tikka masala recipe is a Syn-free version of the nation’s favourite. ​

Load a plate with chopped apple, pickled onions, mini gherkins and 3 Mini Babybel Lights (Healthy Extra ‘a’ choice). 

This berrylicious brekkie makes the most of a wholemeal bread Healthy Extra ‘b’ choice. 

Layer upon layer of fabulous flavours! Perfectly portable to take to work or eat on the move, too. 

Tasty mushroom sauce stirred through pasta ribbons – a quick and easy winner dinner.

Tuck into a bowl of sliced strawberries and fat-free natural yogurt.

Start the day with a super-easy breakfast – it’s prepped the night before, so all you need to do in the morning is grab a spoon. ​

This Free Slimming World quiche is a colourful, crustless wonder. Perfect for a healthy packed lunch (or to take on a picnic!).

A comforting meal that’s brimming with smoky, spicy flavours. It’s brilliant for batch-cooking, too. 

Sprinkle chopped apple with a pinch of cinnamon and dip into 25g peanut butter (7½ Syns). 

Top 2 Weetabix (Healthy Extra ‘b’ choice) with fat-free natural Greek-style yogurt and berries. Enjoy with a latte made with milk from your allowance (Healthy Extra ‘a’ choice).

A classic lunch that’ll keep you full all afternoon. Follow with some chopped melon.

Just four ingredients make up this lip-smackingly tasty chicken. And it’s on the table in half an hour – midweek meal heaven! 

Enjoy a Hartley’s 10 Calorie Jelly Pot of any flavour, and an orange. 

Make up a bowl of Healthy Extra ‘b’ choice muesli, fat-free natural yogurt and chopped mixed fruit. 

Treat yourself to a Mediterranean-style Chicken Risotto lunch bowl. This dish is part of the Slimming World food range, available at Iceland and The Food Warehouse in the UK, and Dunnes Stores in the Republic of Ireland. Or you can make the recipe yourself at home! 

This recipe’s bound to become a Friday night favourite. It even includes a tasty tartare sauce.

Fill a dish with chopped melon and grapes, and grab a fork...

Scrambled 2 or 3 eggs to your liking, and cook chopped mushrooms and halved cherry tomatoes in low-calorie cooking spray until tender. Serve with piping-hot baked beans. 

Gooey melted cheese with a layer of juicy sandwich pickle... what a filling. That’s your 10-min lunch sorted! 

Rich, saucy and super-satisfying. What’s not to love about this Italian classic? 

This quick-make houmous is fab for dunking crunchy crudités. 

Heat 40g oats (Healthy Extra ‘b’ choice) with milk from your Healthy Extra ‘a’ allowance, and top with a stewed pear (2 Syns) chopped into bite-size pieces. 

Our Cajun-style dish, laced with hot pepper sauce, will add a touch of Southern spice to your lunch break! 

Tender fish with a Middle Eastern twist, served with fluffy mash. Follow with some chopped melon and strawberries. 

Nibble on 2 Ryvita Original Crunchy Rye Breads (3 Syns) with 3 The Laughing Cow Triangles (Healthy Extra ‘a’ choice) and a tangy salsa made from chopped tomatoes, cucumber, red onion, fresh mint and lemon juice.