With the help of a pot of Slimming World Soy & Ginger Sauce these sticky, slightly charred Japanese-style skewers are super-easy to make.

","_type":"RichTextWithRecipeBlock"},{"alternativeImage":{"src":"https://asset.slimmingworld.co.uk/content/media/15856/tofu-spring-onion-and-pepper-rogan-josh_sw_recipe.jpg?v1=JGXiore20qg9NNIj0tmc3TKfKw-jr0s127JqqpCA2x7sMviNgcAYh1epuS_Lqxebn9V_qusKHfwbF7MOUrAPptzBhXIUL1Xnq2Mmdvx4fOk","alt":"","focalPoint":null,"caption":"","_type":"Image","id":"27429"},"imageHorizontalPosition":"Right","recipePicker":{"image":{"src":"https://asset.slimmingworld.co.uk/content/media/15856/tofu-spring-onion-and-pepper-rogan-josh_sw_recipe.jpg?v1=JGXiore20qg9NNIj0tmc3TKfKw-jr0s127JqqpCA2x7sMviNgcAYh1epuS_Lqxebn9V_qusKHfwbF7MOUrAPptzBhXIUL1Xnq2Mmdvx4fOk","alt":"","focalPoint":null,"caption":"","_type":"Image","id":"27429"},"characteristics":448,"palette":"white","servings":4,"servingType":"per person","syns":0,"totalTime":30,"isFoodRange":false,"foodRangeCategoryId":0,"recipeDbId":"0","introduction":"This vegetarian sensation features crispy chunks of tofu and crunchy veg smothered in a spicy tomato sauce","id":"27428","link":"/recipes/tofu-spring-onion-and-pepper-rogan-josh","title":"Tofu, spring onion and pepper rogan josh","_type":"RecipeTile"},"title":"Tofu, spring onion and pepper rogan josh","text":"

This vegetarian sensation features crispy chunks of tofu and crunchy veg smothered in a spicy tomato sauce

","_type":"RichTextWithRecipeBlock"}],"ourStoryRepresentativeImage":{"src":"https://asset.slimmingworld.co.uk/content/media/11490/allison.jpeg?v1=JGXiore20qg9NNIj0tmc3TKfKw-jr0s127JqqpCA2x7sMviNgcAYh1epuS_Lqxebn9V_qusKHfwbF7MOUrAPptzBhXIUL1Xnq2Mmdvx4fOk","alt":"","focalPoint":null,"caption":"","_type":"Image","id":"20198"},"ourStoryRepresentativeName":"Allison Brentnall","ourStoryRepresentativeJobTitle":"Head of Food at Slimming World","ourStoryRepresentativeLocation":"Slimming World Head Office, Derbyshire","ourStoryQuote":"At last, a range of mealtime favourites that is generously portioned, packed with top quality, filling Free Food and every bit as delicious as home made – without the hassle!","ourStoryMessage":"

Meet Allison. Since day one, she’s overseen the creation and development of every delicious dish in the Slimming World food range:

\n\n

“Everything we do at Slimming World is done with members in mind – and our food range is no exception. Food Optimising is all about making healthy, filling meals from scratch – but when life gets in the way (as we know it does!), our handy, frozen, Free favourites are here to save the day!”

\n","ourProductsImage":{"src":"https://asset.slimmingworld.co.uk/content/media/12753/our-products.png?v1=JGXiore20qg9NNIj0tmc3TKfKw-jr0s127JqqpCA2x7sMviNgcAYh1epuS_Lqxebn9V_qusKHfwbF7MOUrAPptzBhXIUL1Xnq2Mmdvx4fOk","alt":"","focalPoint":null,"caption":"","_type":"Image","id":"20200"},"ourProductsTitle":"100% Free – that is our guarantee","ourProductsSubtitle":"Slimming World’s food range is the only one, anywhere, you can rely on to be totally Free.","ourProductsMessage":"

Working closely with Iceland and its suppliers, we source top-quality ingredients, scrutinising the way they’re prepared and cooked to ensure the very best taste, value and slimming power!

\n","carouselTitle":"Fast, Free and fabulous","carouselTitleAccentColor":"red","carouselMessageAbove":"

When you’re cooking on gas with your weight loss but you haven’t got time to do the same in the kitchen, our delicious frozen food range – available exclusively at Iceland – is here to save the day.

\n","carouselMessageBelow":"

Discover our mouth-watering meals, scrumptious sauces and sensational sides

\n","seo":{"metaTitle":"The Slimming World food range – only available at Iceland","metaImage":null,"metaDescription":"Discover our delicious frozen food range, Slimming World Free Food. These meals, meats, soups, sides and sauces are a handy, healthy option for busy days.","metaKeywords":null,"_type":"Seo"},"contentRoleType":7,"id":"15915","slug":"food-range","title":"Food Range","_type":"FoodRangePage","_source":{"type":"api","path":"/pages/food-range","actionType":"componentActions/GET_STATIC_CONTENT"},"_updated":1695625088838}}},"error":[],"form":{},"init":{"mode":"MODE_PREPARE","prepared":{"Connect(Application)[]":true,"Connect(Connect(IcelandLanding))[]":true,"Connect(Component)[]":true,"Connect(CardRegistration)[]":true,"Connect(Connect(ContactUs))[]":true,"Connect(UkPublicFooter)[]":true,"Connect(WithFormik(handleErrorBoundary(Connect(NewsletterSignUp))))[]":true,"NotFound[]":true,"Connect(Connect(IcelandFreebieDeal))[]":true,"ContactUsGetInTouch[]":true,"Connect(Connect(ApplicationError))[]":true,"WithFormik(ContactUsPublicForm)[]":true,"Connect(GroupSearchCounty)[]":true},"selfInit":{}},"nonSerializable":{"namespaces":{}},"performance":{"enabled":false,"actions":{}},"routing":{"locationBeforeTransitions":{"pathname":"/food-range","search":"","hash":"","action":"POP","key":null,"query":{}}},"routeHistory":[{"pathname":"/food-range","search":"","hash":"","action":"POP","key":null,"query":{}}],"seo":{"/food-range":{"metaTitle":"The Slimming World food range – only available at Iceland","metaImage":null,"metaDescription":"Discover our delicious frozen food range, Slimming World Free Food. These meals, meats, soups, sides and sauces are a handy, healthy option for busy days.","metaKeywords":null,"_type":"Seo"},"metaTitle":"The Slimming World food range – only available at Iceland | Slimming World","metaImage":null,"metaDescription":"Discover our delicious frozen food range, Slimming World Free Food. These meals, meats, soups, sides and sauces are a handy, healthy option for busy days.","metaKeywords":null,"_type":"Seo"},"tracking":{"persistentData":{"role":"Public"},"pageData":[],"pageLoadComplete":false},"externalApis":{},"featureSupport":{},"view":{"components":{"header":{"height":null,"isFixed":null,"showMenu":false,"showProfileMenu":false,"showNotificationDropdown":false,"toggleUiFeatures":{"hideNavigationLinks":false,"hideGroupSearchBar":false,"hideCardRegistration":false,"hideCountryDropDown":false}},"lottie":{"animations":{},"retrigger":true},"scrollManager":{"scrollTo":[],"fixedHeaderElements":{}},"modal":{"component":null,"props":{},"showCloseButton":true,"enableCloseOnBackdrop":true,"isFullBleed":false,"isOpen":false},"deepLinks":{},"grid":{"layout":4},"instagramTrending":{"posts":[]},"contactUs":{"subjectId":null,"map":false}},"collectionPagination":{},"pages":{"successStoriesDetail":{"successStory":{"ref":null,"loading":0}},"groupDetail":{"consultant":{"ref":null,"loading":0}},"recipeDetail":{"recipeDetail":{"ref":null,"loading":0}},"foodRangeDetail":{"foodRange":{"ref":null,"loading":0}},"staticContent":{"page":{"ref":{"id":"public-newsletter-signup","type":"page"},"loading":0}}},"publicBmi":{"bmi":null},"nearestGroup":{"searchResults":null,"groupDetail":null,"formReset":false,"counties":["County Carlow","County Cavan","County Clare","County Cork","County Donegal","County Dublin","County Galway","County Kerry","County Kildare","County Kilkenny","County Laois","County Leitrim","County Limerick","County Longford","County Louth","County Mayo","County Meath","County Monaghan","County Offaly","County Roscommon","County Sligo","County Tipperary","County Waterford","County Westmeath","County Wexford","County Wicklow","Dublin 1","Dublin 10","Dublin 11","Dublin 12","Dublin 13","Dublin 15","Dublin 16","Dublin 17","Dublin 18","Dublin 22","Dublin 24","Dublin 4","Dublin 5","Dublin 6","Dublin 6W","Dublin 7","Dublin 9","Longford"]}},"geoLocation":{"lat":null,"lng":null,"error":null},"persistHideNav":{},"newsletterSignupEmailConfirmation":{"flow":null,"vegetarian":null}}