Slimming Worldpodcast

Are you among the thousands of people regularly tuning into the Slimming World Podcast? If not, you’re missing out...

Press play to be welcomed into Anna Mangan’s and Clare Freeman’s world of all things slimming. Anna’s Slimming World experience spans 20 years – through challenging spinal surgery, getting married and becoming a working mum – and that’s just as a member! She’s also been a Consultant for nine years, so she definitely knows her Slimming World stuff.

Clare’s a self-confessed yo-yo dieter who’s ditched her on/off habits for a steady Slimming World lifestyle change. Loneliness, boredom and heartbreak have been big weight loss blockers for Clare, but her new, healthier relationship with food has seen her lose more than 5st in two years.

Listen to Anna’s story here

Listen to Clare’s story here

Do you fancy a listen?

If you’re brand new to Slimming World or you want to find out more about our life-changing eating plan, every ‘podisode’ will give you a boost of information and inspiration (and a bit of a giggle!). And if you’re already a member, you’ll love the topics talked about each week – anything from boredom eating to body image.

In the kitchen or the car, while you’re relaxing or getting active... Anna and Clare can keep you company.

You can listen here, or search ‘Slimming World podcast’ wherever you usually find your casts.

The two latest episodes are below. And if you’d like to catch up on back episodes (there are loads!), you’ll find them under Categories, split into handy themes.

Why Wait Until January?

Latest episode

What difference could you make to your life in the next 12 weeks? In Slimming World’s Health and Wellbeing study, members experienced significantly greater feelings of calm and peace, happiness and sociability within just four weeks – with even greater increases after three months. Anna and Clare consider what commitment really means to them and write themselves a letter to open in 90 days' time!

Picture A Slimmer You

Last week’s episode

Visualisation is used by top sportspeople to enhance their performance, and research shows that it works for weight loss, too. In fact, this simple technique could help you to lose five times more weight, according to a study by the University of Plymouth. With sketchpads and pens at the ready, Anna and Clare give it a go!