Welcome to Food Optimising
Lose weight eating the food you love
The most flexible eating plan ever, Food Optimising makes losing weight easy and enjoyable. There’s no calorie counting or deprivation – just delicious everyday foods
Join Slimming World and we’ll help you make changes to how you shop, cook and eat, so you’ll lose weight without ever feeling hungry or deprived. These small, easy changes will benefit your health, help you slim and amaze you with the results they bring.
Find out more about the science behind Food Optimising
Fill up on Free Food
Free Food is your new best friend and the hero of every great Food Optimising plate. Free Food includes hundreds of everyday foods you can eat without counting, without weighing or measuring and without a shred of guilt. They will fill you up, slim you down and help you build those important new healthy eating habits that will last a lifetime. Free Foods include lean meat, eggs, fish, pasta, potatoes, fruit and vegetables. They’re filling and low in calories for their weight - so you can eat as much Free Food as you like!
Add measured Healthy Extras
Designed to help to provide a good balance of nutrients, alongside your Free Food, Healthy Extras include milk and cheese for calcium, wholemeal bread and breakfast cereals for fibre and other essential minerals, and nuts and seeds for healthy oils.
Enjoy a few Syns
The foods that are least filling and are higher in calories, like biscuits, sweets and alcohol, count as Syns at Slimming World. Enjoying a little of what you fancy - like a piece of chocolate or a glass of wine - means you won’t be tempted to go off track.
A typical day
At last, an eating plan that fits into your life…
Poached eggs and tomatoes on toast
Start the day with a super-satisfying, protein-packed breakfast that’ll keep you going till lunch time
Search for moredeliciousrecipes
Two great ways to
Join a motivating weekly
Slimming World groups offer members support, commitment and accountability – a powerful combination that helps boost happiness, self-esteem and slimming success! Plus, access to our members-only website and app for on-the-go weight loss support.
or join our flexible
Lose weight with our super-flexible digital-only service, with a strong online community at its heart. Slimming World Online is easy to use wherever you are, fits around you and your busy lifestyle and puts you in control.
From €75 for 3 months' membership (just €6.25 a week)