9 Syns per serving
This recipe will take you 1 hour
Serves 8
Deduct 5.5 Syns if using Goats cheese hard as a Healthy Extra ‘a’ choice.
- Low-calorie cooking spray
- ½ small butternut squash, peeled, deseeded and cut into small chunks (about 300g)
- 1 large sweet potato, peeled and cubed
- 1 large red onion, sliced
- 3 tbsp balsamic vinegar
- 280g reduced-fat puff pastry
- 120g hard goat’s cheese
- 1 tbsp chopped fresh thyme, plus extra to serve
- 1 egg, beaten
breakfast
Poached eggs and tomatoes on toast
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lunch
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dinner
Chicken tikka masala
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