FREE
This recipe will take you 25 minutes
Serves 1
- 60g canned chickpeas, drained and rinsed
- 1 medium egg, beaten
- ½ tbsp medium curry powder (or more if you like it hot)*
- 1 small garlic clove, crushed
- ½ small onion, thinly sliced
- 30g cauliflower florets, thinly sliced then roughly chopped
- 30g finely shredded carrot (see tip)
- 30g finely shredded courgette (see tip)
- Low-calorie cooking spray
- 100g fat-free natural Greek yogurt
- 1 tbsp roughly chopped fresh mint
- Salad, to serve
- *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.
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