2 Syns per serving
This recipe will take you 1 hour 45 minutes
Serves 4
- 75g dried brown basmati rice
- 65g dried Puy lentils
- Low-calorie cooking spray
- 1 medium onion, chopped
- 1 celery stick, chopped
- 2 tsp chopped fresh herbs (eg, parsley, thyme, rosemary, sage), plus chopped parsley to serve
- 1 tsp paprika
- 2 tbsp tomato purée
- 1 tsp Marmite or yeast extract
- ½ x 400g can cannellini beans, rinsed and drained
- 1 medium carrot, peeled and coarsely grated
- 1 large egg, beaten
- 15g pecans, roughly chopped
- 1 level tbsp reduced-fat Cheddar cheese, coarsely grated
For the tomato sauce:
- 1 tsp chopped fresh rosemary, plus sprigs to serve
- 3 garlic cloves, crushed
- 2 x 400g cans peeled cherry tomatoes in juice, juice reserved
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