3 Syns per serving
This recipe will take you 55 minutes plus 20 minutes soaking
Serves 4
- 15g dried porcini mushrooms
- Low-calorie cooking spray
- 1 butternut squash, peeled, deseeded and cubed
- 1 onion, finely chopped
- 1 celery stick, finely chopped
- 2 garlic cloves, finely chopped
- 250g chestnut mushrooms, finely chopped
- 75g dried puy lentils, cooked
- 1 tbsp fresh thyme
- 4 x 20g filo pastry sheets
- 2 level tbsp almond drink, plain, unsweetened and calcium-enriched
each serving contains
KCal
267
Carbs
45g
Fibre
11g
Protein
12g
Fat
1.7g
Saturates
0.2g
Sugars
16g
Salt
0.26g
low
medium
high
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