Dairy free
Vegetarian
Freezer friendly
Vegan

7 Syns per serving

This recipe will take you 40 minutes

Serves 4

Deduct 7 Syns if using Pitta Bread wholemeal as a Healthy Extra ‘b’ choice.

  • Low-calorie cooking spray
  • 1 red chilli, deseeded and finely chopped (or 2 if you like a lot of heat)
  • 1 large onion, roughly chopped
  • 2 large garlic cloves, crushed
  • 2 large peppers (red and orange), deseeded and cut into chunks
  • 2 tsp ground cumin
  • 1 tsp ground cinnamon
  • 1 tsp paprika
  • 400g can chopped tomatoes with chilli and garlic
  • 500g passata with herbs
  • 3 x 400g cans mixed beans in chilli sauce
  • 100g plain unsweetened soya yogurt with added calcium
  • 4 x 60g wholemeal pitta breads, toasted and sliced into triangles
  • Lime wedges, to serve
  • Tex-Mex salad, to serve (ours had lettuce, red peppers, celery and griddled sweetcorn)

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