7½ Syns each
This recipe will take you 1 hour 15 minutes
Makes 2
- 50g strong bread flour
- ½ x 7g sachet instant active yeast
- Low-calorie cooking spray
- ½ red pepper, halved, deseeded and sliced
- ½ yellow pepper, halved, deseeded and sliced
- ½ small red onion, cut into thin wedges
- 1-2 baby courgettes, thinly sliced or peeled into ribbons with a peeler
- 70g reduced-fat mozzarella, cut into chunks
- Small handful of fresh basil leaves, to serve
For the tomato sauce:
- 2 shallots, finely chopped
- 1 garlic clove, crushed
- 1 tsp dried oregano
- 200g canned tomatoes
- 2 tbsp tomato purée
- Small handful chopped fresh basil
For the rainbow slaw:
- ¼ red cabbage, cored and sliced
- 1 large carrot, shredded
- 1 fennel bulb, trimmed and shredded
- 3 tbsp fat-free natural yogurt
- 1 tbsp chopped fresh parsley
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...
dinner
Chicken tikka masala
Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!
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