4 Syns per serving
This recipe will take you 35 minutes
Serves 4
- 150g dried pudding rice
- 850ml skimmed milk
- 160g no-added-sugar fat-free toffee yogurt
- 1 level tbsp sweetener granules
- 1 red apple, cored and thinly sliced
- Ground cinnamon, to dust (optional)
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...
dinner
Chicken tikka masala
Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!
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