Name: Toad-in-the-hole
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings
Ingredients: 12 Slimming World sausages (or use other low-fat sausages and count the Swips); 1 cal cooking spray*; 1 large onion, sliced into rings; 60g plain flour; 2 level tsp baking powder; 100ml skimmed milk; 5 large eggs; 2 fresh rosemary sprigs, leaves roughly chopped; 2 tsp dried sage; 1kg floury potatoes, such as Maris Piper or King Edward, cut into large chunks; 1 chicken or vegetable stock cube, crumbled; 300g green beans, trimmed; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

Food Range

3 Swips per serving

This recipe will take you 1 hour

Serves 4

12 Slimming World sausages (or use other low-fat sausages and count the Swips)
1 cal cooking spray*
1 large onion, sliced into rings
60g plain flour
2 level tsp baking powder
100ml skimmed milk
5 large eggs
2 fresh rosemary sprigs, leaves roughly chopped
2 tsp dried sage
1kg floury potatoes, such as Maris Piper or King Edward, cut into large chunks
1 chicken or vegetable stock cube, crumbled
300g green beans, trimmed
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

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Look out for our Slimming World food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland, where you’ll find Free sauces/meat products to make this meal.

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