FREE
This recipe will take you 25 minutes
Serves 4
- 6 large eggs
- 340g can sweetcorn kernels in water, drained
- 6 spring onions, finely sliced
- 1 green pepper, deseeded and diced
- 1 red pepper, deseeded and diced
- 300g tomatoes, diced
- 1 red chilli, deseeded and diced (optional)
- 1 tbsp tomato purée
- Juice of 2 limes
- Low-calorie cooking spray
- Rocket, to serve
each serving contains
KCal
241
Carbs
16g
Fibre
5.3g
Protein
16g
Fat
11g
Saturates
2.8g
Sugars
11g
Salt
0.42g
low
medium
high
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