Name: Squash and chicken curry
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 4 servings
Ingredients: 1 butternut squash, halved and seeds scooped out, cut into slim wedges; 1 cal cooking spray*; 1 red onion, finely sliced; 1 tbsp garam masala*; ½ tsp mild chilli powder*; 3 garlic cloves, crushed; 3cm piece fresh root ginger, peeled and finely grated; 2 x 400g cans chopped tomatoes; 500g skinless and boneless chicken thighs, visible fat removed, chopped into bite-size chunks; Fresh coriander leaves, to serve; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

FREE

This recipe will take you 1 hour

Serves 4

1 butternut squash, halved and seeds scooped out, cut into slim wedges
1 cal cooking spray*
1 red onion, finely sliced
1 tbsp garam masala*
½ tsp mild chilli powder*
3 garlic cloves, crushed
3cm piece fresh root ginger, peeled and finely grated
2 x 400g cans chopped tomatoes
500g skinless and boneless chicken thighs, visible fat removed, chopped into bite-size chunks
Fresh coriander leaves, to serve
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

each serving contains

KCal
353
Carbs
19g
Fibre
5.6g
Protein
37g
Fat
13g
Saturates
3.9g
Sugars
16g
Salt
0.47g

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