Dairy free
Gluten free
Freezer friendly

FREE

This recipe will take you 40 minutes

Serves 4

  • 1 cal cooking spray*
  • 2 skinless and boneless chicken breasts, diced
  • 4 tbsp smoked paprika
  • 4 garlic cloves, chopped
  • 8 tbsp tomato purée
  • 2 medium onions, diced
  • 1 large red pepper, deseeded and roughly chopped
  • 2 vegetable stock cubes
  • 500g passata
  • 2 tbsp sherry vinegar or white wine vinegar
  • 400g can chopped tomatoes
  • 1 tsp dried oregano
  • 400g can butter beans, drained and rinsed
  • Chopped fresh parsley, to serve
  • *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

to unlock all of our amazing recipes...

Join now

breakfast

Poached eggs and tomatoes on toast

How do you like your eggs in the morning? This flavoursome plateful will power you through ’til lunch!

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, filling midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Slimming World spaghetti bolognese

Rich, saucy, satisfying – no wonder spag bol’s a menu must-have for so many of us. And it’s just as good made the Food Optimising way... 

This recipe will take you 55 minutes