FREE
This recipe will take you 8 hours 15 minutes
Serves 4
- 1 small onion, chopped
- 1 large leek, sliced
- 5 garlic cloves, crushed
- 175g butternut squash, peeled, deseeded and cut into small chunks
- 1 large carrot, cubed
- 2 medium floury potatoes, such as Maris Piper or King Edward, cubed
- 1 parsnip, peeled and cubed
- 2 celery sticks, roughly chopped
- 100g dried green lentils, rinsed
- 150g dried Scotch broth mix (for example, pearl barley, split peas, red lentils, dried peas)
- 1.2 litres hot vegetable stock, suitable for vegans
- 1 tsp dried mixed herbs
- 200g kale, woody stalks discarded
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...
dinner
Chicken tikka masala
Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!
two great ways tolose weight
join a motivating weeklygroup
Slimming World groups offer members support, commitment and accountability – a powerful combination that helps boost happiness, self-esteem and slimming success! Plus, access to our members-only website and app for on-the-go weight loss support.
or join our flexibledigital service
Lose weight with our super-flexible digital service and the strong online community at its heart. Slimming World Online is easy to use wherever you are – it fits around you and your lifestyle and puts you in control. Plus, you have access to our members-only weight loss app for success at your fingertips.