Gluten free

FREE

This recipe will take you 3 hours 30 minutes

Serves 4

  • Low-calorie cooking spray
  • 600g skinless and boneless chicken thighs, visible fat removed
  • 1 large onion, roughly chopped
  • 2 garlic cloves, crushed
  • 3cm piece fresh root ginger, peeled and grated
  • 2 large red peppers, deseeded and chopped
  • 2 x 400g cans chopped tomatoes
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground turmeric
  • 1 tsp garam masala
  • 1 tbsp curry powder*
  • 100g fat-free natural yogurt
  • Boiled plain rice, to serve
  • Small pack fresh coriander, roughly chopped, to serve
  • Sliced red chilli, to serve (optional)
  • *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

to unlock all of our amazing recipes...

Join now

breakfast

Poached eggs and tomatoes on toast

How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Chicken tikka masala

Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!

This recipe will take you 1 hour