Dairy free

FREE

This recipe will take you 50 minutes

Serves 4

  • ½ x 330ml can diet cola
  • 2 red peppers, deseeded and roughly chopped
  • 2 garlic cloves, chopped
  • 1 chicken stock cube, crumbled
  • 250g passata
  • 1 tbsp soy sauce/tamari
  • 1 tbsp Worcestershire sauce
  • 1 tbsp balsamic vinegar
  • 4 smoked back bacon medallions or rashers, visible fat removed
  • 4 skinless and boneless chicken breasts
  • Chopped parsley, to serve

to unlock all of our amazing recipes...

Join now

breakfast

Poached eggs and tomatoes on toast

How do you like your eggs in the morning? This flavoursome plateful will power you through ’til lunch!

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, filling midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Slimming World spaghetti bolognese

Rich, saucy, satisfying – no wonder spag bol’s a menu must-have for so many of us. And it’s just as good made the Food Optimising way... 

This recipe will take you 55 minutes