Name: Slimming World beef rendang
Prep time: 30 min
Cook time: 120 min
Total time: 130 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 cal cooking spray*; 600g lean topside of beef, visible fat removed, cut into bite-size chunks; 2 medium red onions, 1 roughly chopped, 1 cut into 6 wedges; 3 garlic cloves, peeled; 5cm piece fresh root ginger, peeled and roughly chopped; 2 lemongrass stalks, outer leaves discarded, crushed and roughly chopped; 400g can chickpeas, liquid from the can (aquafaba) reserved; 2 tsp ground cinnamon; ½ tsp ground cloves; Seeds from 1 cardamom pod, crushed; 400g mushrooms, sliced; 1 beef stock cube, crumbled; 1 tsp tomato purée; 2 medium peppers (1 red and 1 yellow), deseeded and diced; 1 tbsp dark soy sauce or tamari; Juice of 1 lime; 2 red chillies, deseeded and chopped; 1 tsp coconut extract (optional); Long-grain rice, to serve; Your favourite Speed vegetables, to serve (we used pak choi); *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient

Food Range

FREE

This recipe will take you 2 hours 10 minutes

Serves 4

1 cal cooking spray*
600g lean topside of beef, visible fat removed, cut into bite-size chunks
2 medium red onions, 1 roughly chopped, 1 cut into 6 wedges
3 garlic cloves, peeled
5cm piece fresh root ginger, peeled and roughly chopped
2 lemongrass stalks, outer leaves discarded, crushed and roughly chopped
400g can chickpeas, liquid from the can (aquafaba) reserved
2 tsp ground cinnamon
½ tsp ground cloves
Seeds from 1 cardamom pod, crushed
400g mushrooms, sliced
1 beef stock cube, crumbled
1 tsp tomato purée
2 medium peppers (1 red and 1 yellow), deseeded and diced
1 tbsp dark soy sauce or tamari
Juice of 1 lime
2 red chillies, deseeded and chopped
1 tsp coconut extract (optional)
Long-grain rice, to serve
Your favourite Speed vegetables, to serve (we used pak choi)
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient

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Find me at Iceland, the Food Warehouse and Dunnes Stores

This tasty dish is part of our Free Food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland. But it’s also a doddle to make at home when you have a little more time.

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