Gluten free
Vegetarian

8 Syns per serving

This recipe will take you 30 minutes

Serves 1

Deduct 7 Syns if using Porridge oats dried as a Healthy Extra ‘b’ choice.

each serving contains

  • KCal

    235

  • Carbs

    28g

  • Fibre

    3.4g

  • Protein

    12g

  • Fat

    7.6g

  • Saturates

    1.8g

  • Sugars

    2.2g

  • Salt

    0.23g

  • low

  • medium

  • high

to unlock all of our amazing recipes...

Join now

breakfast

Poached eggs and tomatoes on toast

Start your morning with a super-satisfying, protein-packed breakfast that’ll keep you full till lunchtime

This recipe will take you 20 minutes

lunch

Jacket potato with mixed beans and salad

Fluffy baked potato, rich, tomatoey beans and crisp green salad. Your quick and tasty midday meal – sorted!

This recipe will take you 20 minutes

dinner

Chilli con carne

Delicious, filling and slimming... our slow-simmered beef chilli (with rice!) is the perfect end to a day of fabulous food

This recipe will take you 5 hours 20 minutes