FREE
This recipe will take you 50 minutes
Serves 4
- 12 Slimming World sausages (or use other low-fat sausages and count the Syns)
- Low-calorie cooking spray
- 2 medium red onions, diced
- 1 celery stick, diced
- 3 peppers (red, green and yellow), deseeded and diced
- 4 garlic cloves, chopped
- 1 tbsp smoked paprika
- 2 tsp dried oregano
- 1 tbsp Cajun seasoning*
- 2 tbsp tomato purée
- 2 chicken stock cubes
- 500g passata
- 200g dried risotto rice
- Juice of 1 lemon
- *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.
breakfast
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dinner
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