FREE
This recipe will take you 45 minutes
Serves 4
- 4 carrots, chopped
- 4 celery sticks, chopped
- 1 onion, chopped
- 1 tsp chopped fresh rosemary and 2 tbsp chopped fresh parsley
- 300ml hot vegetable stock
- 12 Slimming World sausages (or use other low-fat sausages and count the Syns)
- Low-calorie cooking spray
- 300g button mushrooms, halved
- 2 x 400g cans chopped tomatoes
- 1 level tsp sweetener granules
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...
dinner
Chicken tikka masala
Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!
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