FREE
This recipe will take you 1 hour
Serves 4
- 1 large butternut squash, peeled, deseeded and cut into large chunks
- Low-calorie cooking spray
- 3 garlic cloves
- 5cm piece fresh root ginger, peeled and chopped
- 5 tbsp tomato purée
- 3 tbsp medium curry powder*
- 2 tsp ground cumin
- 2 tsp garam masala
- 1 large onion, diced
- 2 vegetable stock cubes
- 500g passata
- 400g can chickpeas, drained and rinsed
- 400g can green lentils, drained and rinsed
- 2 large red onions, sliced
- 1 large red pepper, deseeded and diced
- 3 tbsp fat-free natural yogurt
- Small pack fresh coriander, chopped
- *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp
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