FREE
This recipe will take you 45 minutes
Serves 4
- 3 garlic cloves, peeled
- 5cm piece fresh root ginger, peeled and chopped
- 2 tbsp mild curry powder*
- 2 tsp ground cumin
- 2 tsp garam masala
- 1 tsp ground coriander
- ¼ tsp ground cinnamon
- Low-calorie cooking spray
- 3 large red onions, 1 diced and 2 sliced
- 300g passata
- 2 vegetable stock cubes, crumbled
- 4 tbsp fat-free natural yogurt
- Small pack fresh coriander, finely chopped
- *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp
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