Name: Roasted vegetable tikka masala
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 large cauliflower, broken into florets; 5 tbsp tikka curry powder*; Low-calorie cooking spray; 1 large sweet potato, diced; 2 medium red peppers, deseeded and cut into large chunks; 2 red onions, cut into wedges; 4 garlic cloves, crushed; 5cm piece fresh root ginger, peeled and chopped; 5 tbsp tomato purée; 2 tsp ground cumin; 2 tsp garam masala; 2 tsp ground coriander; 1 large brown onion, diced; 2 tbsp nigella seeds; 1 vegetable stock cube, suitable for vegans; 300g passata; 4 tbsp plain unsweetened soya yogurt with added calcium; ½ small pack fresh coriander, roughly chopped; *Spice blends are Free so long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar and flour. Check the label to be sure and count the Syns as necessary.

Food Range

FREE

This recipe will take you 40 minutes plus 20 minutes marinating

Serves 4

1 large cauliflower, broken into florets
5 tbsp tikka curry powder*
Low-calorie cooking spray
1 large sweet potato, diced
2 medium red peppers, deseeded and cut into large chunks
2 red onions, cut into wedges
4 garlic cloves, crushed
5cm piece fresh root ginger, peeled and chopped
5 tbsp tomato purée
2 tsp ground cumin
2 tsp garam masala
2 tsp ground coriander
1 large brown onion, diced
2 tbsp nigella seeds
1 vegetable stock cube, suitable for vegans
300g passata
4 tbsp plain unsweetened soya yogurt with added calcium
½ small pack fresh coriander, roughly chopped
*Spice blends are Free so long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar and flour. Check the label to be sure and count the Syns as necessary.

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Find me at Iceland, the Food Warehouse and Dunnes Stores

This tasty dish is part of our Free Food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland. But it’s also a doddle to make at home when you have a little more time.

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