Dairy free
Gluten free
Food Optimizing SP

FREE

This recipe will take you 1 hour 35 minutes

Serves 6

  • 1.5kg whole chicken
  • 1 lemon
  • 1kg large (or 2 small) celeriac, peeled and sliced into fries
  • Low-calorie cooking spray

For the dressing:

  • Small bag fresh tarragon, finely chopped
  • 4-6 shallots, finely chopped
  • 2 level tsp Dijon mustard
  • Juice of 2 lemons, plus the unwaxed zest of 1

For the greens:

  • 1 large garlic clove, finely sliced
  • 250g cavolo nero, shredded

each serving contains

  • KCal

    314

  • Carbs

    6.5g

  • Fibre

    9.1g

  • Protein

    40g

  • Fat

    12g

  • Saturates

    3g

  • Sugars

    5g

  • Salt

    0.81g

  • low

  • medium

  • high

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