FREE
This recipe will take you 30 minutes
Serves 2
- 2 large fresh thyme sprigs
- 2 skinless and boneless chicken breasts
- 4 bacon medallions, visible fat removed
- 2 Slimming World sausages (or use other low-fat sausages and count the Syns), thawed slightly and halved
- 200g chantenay carrots, halved or quartered lengthways if large (baby carrots or carrot batons work well too)
- Low-calorie cooking spray
- 560g can new potatoes, drained, halved if large
- 150g broccoli florets, halved if large
- 125g frozen peas
- 1 chicken stock pot
- Chopped fresh parsley, to serve
breakfast
Poached eggs and tomatoes on toast
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lunch
Tuna and sweetcorn jacket potato
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dinner
Chicken tikka masala
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