FREE
This recipe will take you 45 minutes
Serves 4
- 300g dried red lentils, drained and rinsed
- 2 large carrots, diced
- 2 tbsp madras curry powder*
- 2 x 400g cans chopped tomatoes
- 450g fresh spinach
- Juice of ½ lemon
- *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.
each serving contains
KCal
364
Carbs
48g
Fibre
19g
Protein
25g
Fat
2.8g
Saturates
0.4g
Sugars
13g
Salt
0.19g
low
medium
high
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