8½ Syns per serving
This recipe will take you 20 minutes
Serves 4
Deduct 6 Syns if using Bread rolls wholemeal as a Healthy Extra ‘b’ choice.
- Low-calorie cooking spray
- 1 tsp steak seasoning*
- 400g lean beef sirloin steak, visible fat removed, brought to room temperature
- 1 medium onion, halved and thinly sliced
- 1 medium green pepper, deseeded and thinly sliced
- 80g chestnut mushrooms, thinly sliced
- 4 x 60g wholemeal rolls
- 4 level tsp American mustard
- 4 x 20g light cheese singles, smoked if possible
- 1 level tbsp hot chilli sauce
- *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.
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