Dairy free
Vegetarian
Food Optimising SP
Vegan

4½ Swips per serving

This recipe will take you 55 minutes

Serves 2

  • 1 large courgette
  • 1 large red onion, cut into thin wedges
  • 1 small fennel bulb, trimmed and sliced
  • 130g baby corn, sliced lengthways
  • 1 cal cooking spray*
  • 400g can green lentils, drained and rinsed
  • 2 medium carrots, peeled into ribbons
  • 60g sugar snap peas, shredded
  • Fresh coriander sprigs, to serve
  • Lime wedges, to serve

For the peanut butter sauce:

  • 1 level tbsp smooth peanut butter
  • 100ml reduced-fat coconut milk
  • 2 tsp soy sauce (see tip)
  • 1 tsp rice wine vinegar
  • 1cm piece fresh root ginger, peeled and grated
  • ¼ red chilli, deseeded and chopped
  • 1 level tsp agave syrup (see tip)
  • *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

to unlock all of our amazing recipes...

Join now

breakfast

Poached eggs and tomatoes on toast

How do you like your eggs in the morning? This flavoursome plateful will power you through ’til lunch!

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, filling midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Slimming World spaghetti bolognese

Rich, saucy, satisfying – no wonder spag bol’s a menu must-have for so many of us. And it’s just as good made the Food Optimising way... 

This recipe will take you 55 minutes