Gluten free
Vegetarian

6 Swips per serving

This recipe will take you 35 minutes plus 4 hours marinating

Serves 4

Deduct 6 Swips if using paneer as a Healthy Extra calcium choice.

  • 3 tbsp fat-free natural yogurt, plus 100g to serve
  • 4 tbsp tikka curry powder*, plus extra to serve
  • 160g paneer cheese, cut into 12 or 16 chunks
  • 3 large peppers (a mix of colours looks great), deseeded and cut into chunks
  • 2 small red onions, cut into wedges
  • Lime wedges, to serve
  • *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

to unlock all of our amazing recipes...

Join now

breakfast

Poached eggs and tomatoes on toast

How do you like your eggs in the morning? This flavoursome plateful will power you through ’til lunch!

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, filling midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Slimming World spaghetti bolognese

Rich, saucy, satisfying – no wonder spag bol’s a menu must-have for so many of us. And it’s just as good made the Food Optimising way... 

This recipe will take you 55 minutes