Name: Mushroom stroganoff and rice
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 cal cooking spray*; 2 medium onions, chopped; 2 garlic cloves, peeled and chopped; 2 tbsp smoked paprika; 1.5kg chestnut mushrooms, sliced; 1 tbsp white miso paste (no oil or sugar); 2 tbsp tomato purée; ½ tbsp Dijon mustard; 1 tbsp soy sauce; 2 tbsp balsamic vinegar; 1 vegetable stock cube, suitable for vegans; 400g dried long-grain rice; 200g plain unsweetened soya yogurt with added calcium; Small pack fresh parsley, chopped; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient

Food Range

FREE

This recipe will take you 35 minutes

Serves 4

1 cal cooking spray*
2 medium onions, chopped
2 garlic cloves, peeled and chopped
2 tbsp smoked paprika
1.5kg chestnut mushrooms, sliced
1 tbsp white miso paste (no oil or sugar)
2 tbsp tomato purée
½ tbsp Dijon mustard
1 tbsp soy sauce
2 tbsp balsamic vinegar
1 vegetable stock cube, suitable for vegans
400g dried long-grain rice
200g plain unsweetened soya yogurt with added calcium
Small pack fresh parsley, chopped
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient

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This tasty dish is part of our Free Food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland. But it’s also a doddle to make at home when you have a little more time.

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