Gluten free
Vegetarian

1 Swip per serving

This recipe will take you 50 minutes

Serves 4

  • 1 cal cooking spray*
  • 1 onion, finely sliced
  • 4 garlic cloves, crushed
  • 3cm piece fresh root ginger, peeled and grated
  • 1 green chilli, finely chopped, deseeded if you like
  • 2 tsp cumin seeds
  • 1 tsp coriander seeds
  • ½ tsp ground fenugreek
  • ½ tsp ground turmeric
  • 1 tsp dried garam masala
  • ½ tsp mild chilli powder (optional)*
  • 400g can tomatoes
  • 400ml plain and unsweetened almond drink
  • 1kg chestnut mushrooms, halved if large
  • Pinch of saffron threads, soaked in 1 tbsp boiling water
  • 1 dried bay leaf
  • 1 cinnamon stick
  • 4 tbsp fat-free natural yogurt, to serve
  • 20g fresh coriander leaves, to serve

For the pilau rice:

  • 200g dried basmati rice
  • 1 cinnamon stick
  • 4 bashed green cardamom pods
  • 3 cloves
  • Pinch of saffron threads
  • *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

each serving contains

  • KCal

    308

  • Carbs

    48g

  • Fibre

    6.5g

  • Protein

    11g

  • Fat

    6.2g

  • Saturates

    0.8g

  • Sugars

    8g

  • Salt

    0.33g

  • low

  • medium

  • high

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