4½ Syns per serving
This recipe will take you 4 hours 25 minutes plus 20 minutes cooling
Serves 8
- 4 medium egg whites (at or near the end of their shelf life)
- 145g caster sugar
- 150ml mulled wine
- 300g fat-free natural Greek yogurt
- 100g fresh or defrosted blueberries
- 150g pomegranate seeds
- Fresh mint leaves, to decorate
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...
dinner
Chicken tikka masala
Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!
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