2½ Syns per serving
This recipe will take you 55 minutes
Serves 4
- 2 red peppers, halved lengthways and deseeded
- 2 yellow peppers, halved lengthways and deseeded
- 200g dried basmati rice
- Low-calorie cooking spray
- 200g lamb mince (20% fat or less)
- 4 spring onions, finely sliced
- 2 garlic cloves, finely chopped
- 1 tsp ground cumin
- ½ tsp ground cinnamon
- 1 tsp dried chilli flakes
- 2 ripe tomatoes, finely chopped
- 140g baby courgettes, cubed
- Handful fresh coriander leaves, finely chopped
- Handful fresh mint leaves, finely chopped
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...
dinner
Chicken tikka masala
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