FREE
This recipe will take you 40 minutes
Serves 4
- 100g dried orecchiette or conchiglie pasta
- Low-calorie cooking spray
- 1 leek, chopped
- 1 red onion, finely chopped
- 1 carrot, diced
- 1 celery stick, diced
- 2 red peppers, deseeded and diced
- 6 garlic cloves, chopped
- ½ small pack fresh rosemary, leaves picked and finely chopped
- 2 bay leaves
- 2 tsp dried oregano
- 2 vegetable stock cubes, suitable for vegans
- 3 tbsp tomato purée
- 500g passata
- 400g can cannellini beans, drained and rinsed
- Chopped fresh basil, to serve
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...
dinner
Chicken tikka masala
Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!
two great ways tolose weight
join a motivating weeklygroup
Slimming World groups offer members support, commitment and accountability – a powerful combination that helps boost happiness, self-esteem and slimming success! Plus, access to our members-only website and app for on-the-go weight loss support.
or join our flexibledigital service
Lose weight with our super-flexible digital service and the strong online community at its heart. Slimming World Online is easy to use wherever you are – it fits around you and your lifestyle and puts you in control. Plus, you have access to our members-only weight loss app for success at your fingertips.