1 Syn per serving
This recipe will take you 40 minutes
Serves 4
- 4 sea bass fillets
- 2 unwaxed lemons, 1 sliced and 1 zested
- 20g panko breadcrumbs
- 30g fresh flat-leaf parsley, chopped
- 10g fresh chives, finely chopped
For the salad:
- 500g new potatoes, boiled and drained
- 1 red onion, finely chopped
- 2 tbsp fat-free natural Greek yogurt
- 1 level tbsp extra-light mayonnaise
- 1 tbsp capers, drained
- 2 tsp red wine vinegar
- 500g runner beans, trimmed and halved widthways, boiled and drained
- 20g fresh chives, finely chopped
breakfast
Omelette brekkie
A mouth-watering medley of eggs, beans, cherry tomatoes and mushrooms to power you through your morning.
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with this tasty tuna-mayo topping...
dinner
Chicken fajita wraps
Spicy chicken and veg in soft tortillas, served with chunky potato wedges and fresh salsa – that’s a midweek tea sorted!
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