1 Syn per serving
This recipe will take you 40 minutes
Serves 4
- 4 sea bass fillets
- 2 unwaxed lemons, 1 sliced and 1 zested
- 20g panko breadcrumbs
- 30g fresh flat-leaf parsley, chopped
- 10g fresh chives, finely chopped
For the salad:
- 500g new potatoes, boiled and drained
- 1 red onion, finely chopped
- 2 tbsp fat-free natural Greek yogurt
- 1 level tbsp extra-light mayonnaise
- 1 tbsp capers, drained
- 2 tsp red wine vinegar
- 500g runner beans, trimmed and halved widthways, boiled and drained
- 20g fresh chives, finely chopped
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...
dinner
Chicken tikka masala
Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!
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