Name: King prawn alfredo
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 1 cal cooking spray*; 1 small celeriac, peeled and diced; 1 medium onion, diced; 3 garlic cloves, crushed; 1 vegetable stock cube, crumbled; 100g plain quark; 60g extra-mature Cheddar, grated; Grated zest and juice of 1 small lemon; Small pack fresh parsley, chopped; 250g dried linguine; 480g peeled raw king prawns, thawed if frozen; 250g green beans, trimmed and cut into 3cm pieces; 1 medium red pepper, deseeded and diced; 250g cherry tomatoes, halved; 60g Parmesan, finely grated; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

Food Range

6 Swips per serving

This recipe will take you 30 minutes

Serves 4

Deduct 6 Swips if using mature cheddar cheese as a Healthy Extra calcium choice.

1 cal cooking spray*
1 small celeriac, peeled and diced
1 medium onion, diced
3 garlic cloves, crushed
1 vegetable stock cube, crumbled
100g plain quark
60g extra-mature Cheddar, grated
Grated zest and juice of 1 small lemon
Small pack fresh parsley, chopped
250g dried linguine
480g peeled raw king prawns, thawed if frozen
250g green beans, trimmed and cut into 3cm pieces
1 medium red pepper, deseeded and diced
250g cherry tomatoes, halved
60g Parmesan, finely grated
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

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This tasty dish is part of our Free Food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland. But it’s also a doddle to make at home when you have a little more time.

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