Dairy free
Gluten free

1 Syn per serving

This recipe will take you 35 minutes plus 4 hours marinating

Serves 4

  • 12 chicken drumsticks, skin and visible fat removed
  • 1 tbsp white wine vinegar
  • 2 level tbsp jerk seasoning
  • 2 tbsp tomato purée
  • 2 garlic cloves, finely chopped
  • 1 Scotch Bonnet chilli, deseeded and finely chopped
  • 1 tbsp dark soy sauce/tamari
  • 2 lime wedges, to serve

For the slaw:

  • 200g roasted red peppers in brine from a jar, drained and roughly chopped
  • 1 carrot, peeled and shredded
  • 1 red onion, thinly sliced
  • 200g each mango and pineapple flesh, cut into bite-size cubes
  • 1 level tsp jerk seasoning
  • Finely grated zest and juice of 1 lime
  • A small handful of fresh flat-leaf parsley, finely chopped, to garnish

to unlock all of our amazing recipes...

Join now

breakfast

Poached eggs and tomatoes on toast

How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Chicken tikka masala

Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!

This recipe will take you 1 hour