2 Syns per serving
This recipe will take you 4 hours 10 minutes
Serves 4
- 1 large onion, finely chopped
- 2 garlic cloves, crushed
- 5cm piece fresh root ginger, peeled and grated
- 1 medium-hot green chilli, deseeded and finely chopped
- 1 tbsp curry powder* (heat to your taste)
- ½ tsp each ground cinnamon, dried chilli flakes and ground turmeric
- ¼ tsp ground cloves or allspice
- 2 tsp nigella seeds
- 1 level tsp sweetener granules (optional)
- 200g chopped tomatoes
- 200ml reduced-fat coconut milk
- 175g okra, each sliced into 3-4 pieces on the diagonal
- 100g baby spinach, plus a few leaves to serve
- 200g cherry tomatoes, halved
- 200g raw peeled prawns
- 400g skinless and boneless firm white fish fillets, cut into large chunks
- 1 tbsp lime juice
- *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.
each serving contains
KCal
254
Carbs
13g
Fibre
6.5g
Protein
31g
Fat
6.4g
Saturates
3.7g
Sugars
9.3g
Salt
0.58g
low
medium
high
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