Dairy free
Gluten free
Vegetarian
Freezer friendly
Vegan

FREE

This recipe will take you 50 minutes

Serves 4

  • 2 red onions, 1 cut into bite-size chunks and 1 finely chopped
  • 1 large potato, washed and cut into bite-size chunks
  • 1 large sweet potato, peeled and cut into bite-size chunks
  • 1 red pepper, deseeded and cut into bite-size chunks
  • 1 cal cooking spray*
  • 2 large garlic cloves, crushed
  • 1 tbsp ground cumin
  • 1 tsp ground coriander
  • ½ tbsp smoked paprika
  • ¼ tsp chilli flakes
  • 227g can chopped tomatoes
  • 2 x 400g cans jackfruit, drained
  • 400g can mixed beans or pulses in water, drained
  • 3 tbsp tomato purée
  • 1 vegetable stock cube, crumbled
  • 200g can sweetcorn, drained
  • ½ small pack fresh coriander, roughly chopped (optional)
  • *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

to unlock all of our amazing recipes...

Join now

breakfast

Poached eggs and tomatoes on toast

How do you like your eggs in the morning? This flavoursome plateful will power you through ’til lunch!

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, filling midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Slimming World spaghetti bolognese

Rich, saucy, satisfying – no wonder spag bol’s a menu must-have for so many of us. And it’s just as good made the Food Optimising way... 

This recipe will take you 55 minutes