3 Syns per serving
This recipe will take you 30 minutes
Serves 4
- 1 large onion, diced
- 2 large carrots, diced
- 2 celery sticks, diced
- 1 litre hot beef stock
- 500g lean beef mince (5% fat or less)
- 2 tsp garlic granules
- 2 tbsp smoked paprika
- 3 tbsp tomato purée
- 400g can chopped tomatoes
- ½ tbsp dried Italian herbs or dried oregano
- 2 level tbsp American-style mustard
- 4 medium slices of bread from a 400g white loaf, torn into small chunks
- 1 small red onion, halved and thinly sliced
- 2 gherkins, thinly sliced
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
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dinner
Chicken tikka masala
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