3½ Syns per serving
This recipe will take you 1 hour 15 minutes
Serves 4
- 1kg floury potatoes, such as Maris Piper or King Edward, peeled and chopped into small chunks
- 4 courgettes, sliced into 2cm rounds
- Low-calorie cooking spray
- 1 red onion, finely sliced
- 2 garlic cloves, crushed
- 2 tsp cumin seeds
- 400g cherry tomatoes
- 320g baby spinach
- 2 level tsp cornflour
- 2 x 39g sheets filo pastry
breakfast
Poached eggs and tomatoes on toast
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lunch
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dinner
Chicken tikka masala
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