Gluten free
Vegetarian
Food Optimising SP

3 Swips per serving

This recipe will take you 25 minutes

Serves 2

  • 1 cal cooking spray*
  • 1 medium onion, finely chopped
  • 1 large courgette, halved lengthways, deseeded and sliced into half-moons
  • 2 garlic cloves, sliced
  • 150g fat-free natural cottage cheese
  • ½ large bag baby spinach
  • 1 tsp smoked paprika
  • 4 tbsp tomato purée
  • 50ml vodka
  • 400g can chopped tomatoes
  • 4 large eggs
  • 1 tbsp capers, drained, to serve
  • A few small fresh basil leaves, to serve
  • *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

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