6 Syns per serving
This recipe will take you 40 minutes
Serves 4
- 400g dried pasta shapes, such as penne
- 3 large leeks, thickly sliced
- Low-calorie cooking spray
- 500g chestnut mushrooms, sliced
- Leaves from 6 fresh thyme sprigs, chopped (or 2 tsp dried thyme)
- 2 level tbsp cornflour
- 150ml skimmed milk
- 150ml vegetable stock, cooled
- 250g plain quark or fat-free natural fromage frais
- 60g Cheddar cheese, grated
- 45g panko breadcrumbs
breakfast
Poached eggs and tomatoes on toast
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lunch
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dinner
Chicken tikka masala
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