Gluten free
Vegetarian
Freezer friendly
Food Optimising SP

FREE

This recipe will take you 25 minutes

Serves 4

  • 1 cal cooking spray*
  • 1 small onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 227g can chopped tomatoes
  • 4 tbsp tomato purée
  • 1 tsp dried oregano
  • 1 vegetable stock cube, crumbled
  • ½ tsp red wine vinegar
  • ½ tbsp chopped fresh basil
  • 2 tbsp fat-free natural Greek yogurt, to serve
  • *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient

to unlock all of our amazing recipes...

Join now

breakfast

Poached eggs and tomatoes on toast

How do you like your eggs in the morning? This flavoursome plateful will power you through ’til lunch!

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, filling midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Slimming World spaghetti bolognese

Rich, saucy, satisfying – no wonder spag bol’s a menu must-have for so many of us. And it’s just as good made the Food Optimising way... 

This recipe will take you 55 minutes