FREE
This recipe will take you 45 minutes
Serves 4
- 1 large onion, chopped
- 80g peeled butternut squash, chopped
- 750g carrots, chopped
- 1 litre hot vegetable stock
- 1 tsp ground coriander
- 60g canned cannellini beans, drained and rinsed
- ½ small pack fresh coriander, finely chopped
- 3 tbsp plain quark
each serving contains
KCal
144
Carbs
24g
Fibre
10g
Protein
4.7g
Fat
1.1g
Saturates
0.2g
Sugars
18g
Salt
0.3g
low
medium
high
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