9 Syns per serving
This recipe will take you 1 hour
Serves 2
Deduct 6 Syns if using Bread rolls wholemeal as a Healthy Extra ‘b’ choice.
- 125g lean beef mince (5% fat or less)
- 125g lean pork mince (5% fat or less)
- 1 egg, beaten
- ½ medium onion, finely chopped
- 2 garlic cloves, crushed
- 1 tbsp dried mixed herbs or Italian herbs
- Low-calorie cooking spray
- 200g can chopped tomatoes
- ½ tbsp tomato purée
- ¼ tsp dried chilli flakes, or to taste
- 2 x 60g wholemeal rolls, split
- A few lettuce leaves, shredded
- 70g reduced-fat mozzarella cheese, cut into 4 slices
breakfast
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lunch
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dinner
Chicken tikka masala
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