10 Swips per serving
This recipe will take you 45 minutes
Serves 4
Deduct 6 Swips if using bread rolls wholemeal as a Healthy Extra fibre choice.
- 1 large onion, thinly sliced
- 1 large sweet potato, peeled and grated
- 1 large carrot, grated
- 2cm piece fresh root ginger, peeled and grated
- ½-1 red chilli, deseeded and finely chopped
- 2 tsp mild curry powder*
- 50g gram flour (also known as chickpea flour)
- Zest and juice of 1 unwaxed lime
- 1 cal cooking spray*
- 4 x 65g wholemeal rolls, split
- Sliced lettuce, cucumber, tomato and roasted red peppers from a jar, to serve
For the sauce:
- 4 tbsp plain unsweetened soya yogurt with added calcium
- 1 level tbsp mango chutney
- *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient
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