FREE
This recipe will take you 1 hour 40 minutes
Serves 4
- 3 garlic cloves
- 5cm piece fresh root ginger, peeled and chopped
- 3 tbsp smoked paprika
- 3 tbsp ground cumin
- 5 tbsp tikka curry powder*
- Low-calorie cooking spray
- 1 large onion, diced
- 8 tbsp tomato purée
- 1 chicken stock cube
- 500g passata
- 4 medium skinless and boneless chicken breasts, finely diced
- 1 large red pepper, deseeded and diced
- Small pack fresh coriander, chopped
- 12-14 dried lasagne sheets, dipped in water
For the tikka sauce:
- 200g butternut squash, peeled, deseeded and diced
- 200g floury potatoes such as Maris Piper, peeled and diced
- 2 tbsp tikka curry powder*
- 1 vegetable stock cube, crumbled
- 120g plain quark
- 1 egg yolk
- *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp
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